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Know & Navigate — by Mariam BenjellounKnow & Navigate — by Mariam Benjelloun

understand · try · grow

Know & Navigate

Know yourself. Navigate your world.

by Mariam Benjelloun

A child is more than what we can see of them. Know & Navigate is preparing stories, explanations and practical tools to help them recognise their energy, understand their emotions and needs, communicate what they are going through and discover what can help them in everyday life.

The full website is in preparation. The ‘My battery’ worksheets are already available.

Download My battery

Why this name?

  • Know

    Know means knowing yourself: noticing your energy, your emotions, what your body is telling you, what you need. You may not know yet: getting to know yourself takes time.

  • Navigate

    Navigate means moving forward step by step in everyday life, at home, at school and with others: trying something out, asking for help, then adjusting based on experience.

  • The stone path

    The logo shows a path of stones rising towards the light. Each stone is a reference point: you move from stone to stone, at your own pace.

What you will find here

The full website is in preparation. It will bring together:

Seven themes to get to know yourself better

  • EnergyComing soon
  • EmotionsComing soon
  • Body & sensationsComing soon
  • NeedsComing soon
  • RelationshipsComing soon
  • CommunicationComing soon
  • Situations & choicesComing soon

  • Reference points

    Reference points to discover freely, without having to tell everything or fill in a worksheet at every step.

    Coming soon

  • Worksheets to print

    Simple materials to use at home, at school or when supporting a child.

    Coming soon

  • Guides for adults

    Reference points for listening, observing and offering support without reducing a difficulty to a lack of willpower.

    Coming soon

  • School & environments

    At school, at home, during an activity or on an outing, noise, expectations, transitions and the way adults respond can change what is possible for a child.

    Coming soon

The essential explanations and the first practical reference points are intended to remain freely accessible.

Available now: My battery

Learning to recognise my energy, take care of it and communicate it.

7 free worksheets · 9 pages to print · available in 4 languages

Seven free, simple and visual resources to notice what makes energy vary, recognise your own signals and find ways to ask for what you need.

  • Preview of worksheet BAT-F01 ‘My battery right now’, page 1 of 1
  • Preview of worksheet BAT-F02 ‘How does my body show it?’, page 1 of 1
  • Preview of worksheet BAT-F07 ‘I say or show my battery level’, page 1 of 3

Choose your language to get the full set of ‘My battery’ worksheets. Each worksheet can then be printed and used on its own.

The ZIP file contains seven PDFs, including a three-page mini-kit. Altogether, that makes nine pages to print.

Free access, with no account, no payment and no newsletter sign-up.

These resources are educational tools for self-knowledge. They are not a medical test and do not replace professional support if it is needed.

Contact

A question about a resource or about how the website works?

You can write to:contact@knowandnavigate.com

Please do not send medical information, school documents that could identify a child, or sensitive information about a child. This contact is neither an emergency service nor a diagnosis or individual support service.